3 Ways To Become A Morning Person | Inc.

3 Ways To Become A Morning Person | Inc.


– A lot of people don’t want
to wake up early in the morning because then they might feel like they haven’t had enough sleep. (dreamy curious music) There are three major
reasons physiologically that people don’t want
to be a morning person. One is that when you wake up, you might feel very groggy
because you’re dehydrated. And that’s the usual time that
you think I need a coffee. But it’s actually a really good idea to have a tall glass of water by your bed and to drink that immediately, ’cause that can make you feel much better. And being hydrated actually
increases your memory, your attention, and your ability to focus. A lot of people don’t want to
wake up early in the morning because then they might feel like they haven’t had enough sleep,
and it’s really important for the brain to get seven to nine hours. So if you’re going to
start setting your alarm an hour earlier to become
more of a morning person, then obviously make sure
that you do make the effort to go to bed that little bit earlier. That will make sure you
still get enough sleep. Related to that is the fact
that people think well, if I don’t sleep enough, I won’t
be productive the next day. But actually, we know that
people who do aerobic exercise in the morning are 15%
more productive that day. So it really is worth
becoming a morning person, even if it just means that
you get that exercise done before you start your work day. If you can manage to improve
your hydration levels, get enough sleep, and fit some exercise into your morning routine,
you will find yourself so much more productive and
really seeing the benefits of being a morning person. And that’s all likely to make
you keep wanting to do it.

6 thoughts on “3 Ways To Become A Morning Person | Inc.”

  1. I missed my alarm for 6:30a.m and woke up at 9:00a.m. Was supposed to workout but fuck all that I’m tired and lazy

  2. 15% more productivity really isn’t THAT significant enough to make me wanna get outta bed in the morning LOL maybe if you said like 30% or 40% then yeah sure but 15% is THAT much better.

  3. Lies. We all have different chronotypes, you have the early risers and the late risers plus two other groups in between these. Contrary to conventional knowledge, late risers like myself are not lazy, we just have different rhythms and so our energy levels peak and trough at different times of the day.

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